![]() Grapefruit juice, for instance, can interact with certain drugs that lower cholesterol, like Lipitor (atorvastatin) medication that lowers blood pressure, like Procardia (nifedipine) corticosteroids like Entocort (budesonide) and antihistamines like Allegra (fexofednadine), says the U.S. It’s easy to assume that a juice is benign, but you may be surprised at how some juices don’t mix with your meds. You Could Risk Dangerous Drug Interactions It's important to consider the following things before grabbing a freshly squeezed juice: 1. Before juicing you need to be particularly careful if you have a chronic condition or are taking certain drugs, says Adrienne Youdim, MD, an expert in medical weight loss and nutritional therapy in Beverly Hills, California.ĭangers and Side Effects of Juicing to Be Aware Of Just because it comes from a fruit or veggie does not mean that it’s healthy all the time - or totally harmless. Alternatively, you can juice your own fruits and veggies at home with a juicer. ![]() You can buy them from a juice bar or bottled in the refrigerated section of your grocery store. Fresh squeezed juices can include a variety of fruits and vegetables, like greens, beets, carrots, celery, lemon and lime, apple, or pineapple. Juicing is, simply, drinking a juice, often with the goal of boosting your health, to replace a meal, or to replace an entire day’s worth of meals. While juice cleanses may have seen their celebrity-fueled heyday years ago, the juicing trend is still going strong. You’re hot, sweaty, and need a pick-me-up. I had them modify it to remove the mango and apples, sub in carrots and berries, and I couldn't be happier.You just stumbled out of yoga class. I've not perfected it, but it's pretty close in texture/flavor to the Apple n Greens Jamba Juice smoothie I lived on for a week. It's a big sucker, but it lasts me throughout the day until lunch, when I have more with some basic protein.ġ cup carrot juice (I've got some odd allergies and can't really do apples)ġish cup of water to thin it out/add more hydration I'm a bit of a strange duck and I have a smoothie for breakfast and lunch. I thought it was medication I was taking until I started to add water and ice cubes, immediate difference! I was sick, dizzy and felt awful all day when I'd make my smoothies. One thing I had, that many probably wouldn't, was not nearly enough water. My daily smoothies changed once I came across Jamba Juice and realized I'd been doing it all wrong. ![]() However, smoothies are made using the whole fruit/vegetable, so you get all the fiber in your drink. ![]() ![]() When juices are extracted, you get vitamins and minerals but no fiber. Green smoothies are much healthier than fruit or vegetable juices. Guava is also high in folate, while avocados provide high amounts of potassium and magnesium.Ģ. However, most fruits and vegetables are high in vitamins A and C. The amount of vitamins you’ll get depends on the fruits and vegetables you choose for the smoothie. Power Smoothie (Romaine and Superfood Seeds)ġ.See the entire range in our Green Smoothies category. Here’s a brief introduction to the many advantages of drinking green smoothies on a daily basis.įirst, here's a sampling of VegKitchen's recipes for green smoothies. Bananas, apples, pears, avocado, and mango are great companions in these beverages. They can include spinach, lettuce, kale, and collard greens.įor the more advanced green smoothie drinker, you can also add parsley, dandelion greens, watercress - really, any leafy green veggie your palate can handle, and enjoy. The benefits of green smoothies are many and varied - they're easy to digest, keep you hydrated, increase your energy, get your skin glowing, and more. ![]()
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